In today's endurance running world, guesswork is a thing of the past. At Endurance Edge Coaching, I leverage cutting-edge wearable technology and artificial intelligence to deliver the most scientific, personalized, and effective training plans possible.
By integrating real-time data from devices like GPS watches (Garmin, Coros, Apple Watch), heart rate monitors, and power meters, I gain deep insights into your performance metrics: heart rate variability (HRV), VO2 max estimates, pace zones, cadence, ground contact time, vertical oscillation, recovery status, sleep quality, and more.
These wearables provide a constant stream of objective data, allowing me to monitor your progress with precision far beyond traditional coaching methods. No more relying solely on how you "feel"—we base every decision on hard evidence.
But data alone isn't enough. That's where AI comes in. Using advanced algorithms and machine learning tools, I analyze your historical and real-time data to predict optimal training loads, identify early signs of overtraining or fatigue, recommend personalized recovery strategies, and forecast race performance with remarkable accuracy.
AI helps simulate "what-if" scenarios—adjusting your plan dynamically based on life stressors, weather, elevation changes, or unexpected interruptions. This ensures you're always training at the edge of your potential without crossing into injury territory.
The result? Faster improvements, reduced injury risk, better race-day execution, and sustainable long-term progress. Whether you're aiming for a sub-3-hour marathon or finishing your first 100-miler, this data-driven approach gives you the ultimate competitive edge.
